Missed our January 11th session or want to watch it again? This replay includes a brief introduction to somatics, why we integrate them into our toolkit, and a ~15-minute practice you can follow anytime.

A grounding somatic ritual to help you reconnect with your body, release excess energy, and restore a sense of steadiness and presence.

A calming somatic ritual designed to support nervous system down-regulation and help you transition into rest before bedtime.