An earth-based ancestral immersion in the ancient mountains of Abruzzo, Italy.
Discover gentle ways to shift into rest and digest and help your body soften, reset, and heal.
Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...
Everything you wish someone had told you about nervous system health.
Missed our April 12th session or want to watch it again? This replay includes both the session recap as well as the stand-alone practice and supporting playlist so you can come back to either of them at any time.
A welcome and introduction video from Founder Amanda and Co-Founder Emilia.
May 17th breathwork recap. We start with a short group reflection, followed by a guided breathwork practice. You can either watch the entire session or follow the stand-alone practice! The playlist for this session is also linked for reference.