Somatic Session Recording

Guided Practice

Missed our March 8th session or want to watch it again? This replay includes both the session recap as well as the stand-alone practice and supporting playlist so you can come back to either of them at any time.

Be the first to comment!

Recently added

5.1.26

The Recalibration Retreat

A mind-body-spirit reset for busy humans in the heart of the Catskills.

Transformational Breathwork

Release and reconnect with every breath.

Community Coaching

Coming together in shared presence.

View Details

43 Ways to Stimulate the Parasympathetic Nervous System

Discover gentle ways to shift into rest and digest and help your body soften, reset, and heal.

Read the Article

Stop Chasing the Worth that is Already yours to Claim

Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...

Read the Article

Nervous System Regulation 101

Everything you wish someone had told you about nervous system health.

Read the Article

Cultivating a Spiritual Practice

Devotion creates consistency, without the pressure of perfection.

Read the Article

Reflections & Prompts

Welcome to becoming

A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

Guided Practice

Somatic Session Recording

Clarity Talk

Clarity Talk Recording

March 1st - Clarity Talk Recording, for those who may have missed it or want to watch the replay! Amanda leads our monthly talk and announces this month's theme: becoming rooted.

Webinars & Online Events

find the ground beneath your feet - 2/25 Webinar

If you missed our webinar, watch the replay here! We explore somatic tools for presence and grounding, eco-spiritual frameworks for navigating uncertainty, and practical strategies for staying steady — even when the world around you feels anything but.

View all

Member Resources

Member Resources