Morning Somatic Ritual

Guided Practice

A gentle morning somatic practice to help you arrive in your body, build awareness, and set a grounded tone for the day ahead.

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5.1.26

Spiritual Renewal Retreat

A mind-body-spirit reset for busy humans in the heart of the Catskills.

Community Coaching

Coming together in shared presence.

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Stop Chasing the Worth that is Already yours to Claim

Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...

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Nervous System Regulation 101

Everything you wish someone had told you about nervous system health.

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Cultivating a Spiritual Practice

Devotion creates consistency, without the pressure of perfection.

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Shame is a Shitty Teacher

a trauma-informed approach to chasing your dreams.

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Guided Practice

Somatic Movement Recording

Missed our January 11th session or want to watch it again? This replay includes a brief introduction to somatics, why we integrate them into our toolkit, and a ~15-minute practice you can follow anytime.

Guided Practice

Energy Grounding Somatic Ritual

A grounding somatic ritual to help you reconnect with your body, release excess energy, and restore a sense of steadiness and presence.

Guided Practice

Before Bedtime Somatic Ritual

A calming somatic ritual designed to support nervous system down-regulation and help you transition into rest before bedtime.

Reflections & Prompts

Welcome to becoming

A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

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Member Resources

Member Resources