Mindfulness Practices for Daily Life

Wisdom Talks

Learn various mindfulness practices that can be easily integrated into your daily routine to promote mental clarity and emotional well-being.

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12.21.25

Join us to experience a gentle, guided shamanic drum journey to rest deeply, reconnect with your intuition, and honor the turning of the season.

New Year - New Ritual

Come as you are, embrace your becoming.

Somatic Meditation

Inner peace, embodied.

Transformational Breathwork

Release and reconnect with every breath.

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Stop Chasing the Worth that is Already yours to Claim

Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...

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Nervous System Regulation 101

Everything you wish someone had told you about nervous system health.

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Cultivating a Spiritual Practice

Devotion creates consistency, without the pressure of perfection.

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Shame is a Shitty Teacher

a trauma-informed approach to chasing your dreams.

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Tutorial

Tutorials for Webflow

This is a tutorial to manage the website

Guided Practice

Meditation

This is a breathwork meditation

Prompt

Resources for Spiritual Subscription Services

A curated list of resources and tools for those interested in spiritual subscription services, including recommended readings and online courses.

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The Connection Between Yoga and Meditation

Discover how yoga complements meditation, enhancing physical and mental health, and learn simple poses to incorporate into your practice.

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Member Resources

Member Resources