Somatic Movement Session

Guided Practice

Missed our January 11th session or want to watch it again? This replay includes a brief introduction to somatics, why we integrate them into our toolkit, and a ~15-minute practice you can follow anytime.

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Release and reconnect with every breath.

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Reflections & Prompts

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A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

Guided Practice

Somatic Movement Session

Clarity Talk

Clarity Talk Recording

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Guided Practice

Intro to Breathwork Pt. 1

Amanda explains our breathwork methodology and gives an overview of what the practice will look like at becoming.

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Member Resources

Member Resources