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Guided Practice

Intro to Breathwork Pt. 2 - Demo

An introduction to breathwork. If you’re new to the practice, this tutorial will guide you through the different techniques and how to use them.

Join Amanda and I as we walk you through the basics of breathwork - if this is your first time trying this practice, I suggest you watch our prior video "Intro to Breathwork Pt. 1" first.
Emilia
Guest
04 January 2026