Inner Teen Somatic Dance Recording

Guided Practice

Missed our August 31st session or want to watch it again? This replay includes both the whole session as well as just the Somatic Dance party. Make sure you have some room to move around a bit, and if you're watching the full session, grab a journal for the last bit!

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11.6.26

Abruzzo 2027

Italy Retreat

New Month - New Theme

Come as you are, embrace your becoming.

Somatic Movement & Meditation

Find your embodied center.

Transformational Breathwork

Release and reconnect with every breath.

Community Coaching

Coming together in shared presence.

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43 Ways to Stimulate the Parasympathetic Nervous System

Discover gentle ways to shift into rest and digest and help your body soften, reset, and heal.

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Stop Chasing the Worth that is Already yours to Claim

Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...

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Nervous System Regulation 101

Everything you wish someone had told you about nervous system health.

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Cultivating a Spiritual Practice

Devotion creates consistency, without the pressure of perfection.

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Reflections & Prompts

Welcome to becoming

A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

Guided Practice

Inner Teen Somatic Dance Recording

Community Session

Community Coaching Recording

August 24th Community Coaching recap. Catch up on this week's recap as we close out the month of August's theme: working with your inner Teen.

Guided Practice

Breathwork Session Recording

August 17th breathwork recap. We start with a short group reflection, followed by a guided breathwork practice. You can either watch the entire session or follow the stand-alone practice! The playlist for this session is also linked for reference.

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Member Resources

Member Resources