Community Coaching Recording

Community Session

May 25th Community Coaching recap. This week, our member Maggie opened our Community Coaching with a story of resilience and self-reclamation, and from there the whole group went deep together on what it truly means to rebuild yourself, trust where you are, and choose differently even when it is hard.

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9.28.26

The Italy Retreat

An earth-based ancestral immersion in the ancient mountains of Abruzzo, Italy.

New Month - New Theme

Come as you are, embrace your becoming.

Somatic Movement & Meditation

Find your embodied center.

Transformational Breathwork

Release and reconnect with every breath.

Community Coaching

Coming together in shared presence.

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43 Ways to Stimulate the Parasympathetic Nervous System

Discover gentle ways to shift into rest and digest and help your body soften, reset, and heal.

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Stop Chasing the Worth that is Already yours to Claim

Ready to get off the hamster wheel of seeking external validation? Here's what worked for me...

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Nervous System Regulation 101

Everything you wish someone had told you about nervous system health.

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Cultivating a Spiritual Practice

Devotion creates consistency, without the pressure of perfection.

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Reflections & Prompts

Welcome to becoming

A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

Community Session

Community Coaching Recording

Guided Practice

Somatic Movement + Meditation Recording

Missed our April 12th session or want to watch it again? This replay includes both the session recap as well as the stand-alone practice and supporting playlist so you can come back to either of them at any time.

Guided Practice

Breathwork Session Recording

May 17th breathwork recap. We start with a short group reflection, followed by a guided breathwork practice. You can either watch the entire session or follow the stand-alone practice! The playlist for this session is also linked for reference.

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Member Resources

Member Resources

Community Coaching Recording

Recently added

The Italy Retreat

New Month - New Theme

Somatic Movement & Meditation

Transformational Breathwork

Community Coaching

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