Community Coaching Recording

Community Session

March 22nd Community Coaching recap. This week we unpack themes of community, surrender, fatigue and more. We're also talking about weaving micro rituals into your day and how your everyday life IS your spiritual practice. So much goodness in this one! Feel free to listen like a podcast :)

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The Recalibration Retreat

A mind-body-spirit reset for busy humans in the heart of the Catskills.

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Discover gentle ways to shift into rest and digest and help your body soften, reset, and heal.

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Stop Chasing the Worth that is Already yours to Claim

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Everything you wish someone had told you about nervous system health.

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Community Session

Community Coaching Recording

February 22nd Community Coaching recap. This week we unpack questions around self-identity, how to know when it's time to make a change, staying authentic, and so much more! Feel free to listen to this session like a podcast :)

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A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

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Community Coaching Recording

Guided Practice

Somatic Session Recording

Missed our March 8th session or want to watch it again? This replay includes both the session recap as well as the stand-alone practice and supporting playlist so you can come back to either of them at any time.

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Member Resources

Member Resources