A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

February 15th breathwork recap. We start with a short group reflection, followed by a guided breathwork practice designed to help clear your third eye channel and deepen your connection to your intuition. If you would like to jump straight into the practice, it begins at the 23 minute mark.

This week, Amanda dives into all things third eye, chakra clearing, the science & spirit of it, and more! Followed by a ~25min practice which includes somatic movement and a meditation. If you’d like to jump straight into the practice, you can skip ahead to 19:30.