A welcome and introduction video from Founder Amanda and Co-Founder Emilia.

May 31st drum journey recap. We start with a short group reflection, followed by a guided drum journey to shed what no longer serves you. You can either watch the entire session or follow the stand-alone practice! The playlist for this session is also linked for reference.

May 25th Community Coaching recap. This week, our member Maggie opened our Community Coaching with a story of resilience and self-reclamation, and from there the whole group went deep together on what it truly means to rebuild yourself, trust where you are, and choose differently even when it is hard.